Mindfulness
Mindfulness meditation is a practice that brings your attention to the present moment through a series of techniques such as deep breathing, body scanning and observing your thoughts and feelings. These techniques can aid in reducing stress and anxiety while promoting overall wellbeing. Through a mindfulness practice one can lean into restfulness, allowing the body and mind to recharge and further support healing and recovery.
Join one of the many mindfulness classes offered through Salinas Valley Health. These classes are held virtually and are free to the community.
For more information, please click on the links below to view the class fliers and to register.
If you have any questions about these classes, please contact the Health Promotion Department at 831-759-1890 or email healthpromotion@SalinasValleyHealth.com